Tips for Pregnant Women: During pregnancy, there are hormonal changes in the body, due to which there are many problems in the body. One of these is pain or cramps in the legs.
- Becoming a mother is the happiest feeling of life for a woman.
- However, during this time the woman also has to go through many difficulties.
Tips for Pregnant Women: During pregnancy, there are hormonal changes in the body, due to which there are many problems in the body. One of these is pain or cramps in the legs. Taking any painkillers during pregnancy without a doctor’s advice can be dangerous for the baby. Therefore, you can get relief from leg pain with the help of some home remedies during pregnancy.
Becoming a mother is the happiest feeling of life for a woman. However, during this time the woman also has to go through many difficulties. There are many changes in the body such as weight gain and hormonal changes. Due to these reasons, many types of problems occur in the body. Almost all women experience leg pain or cramps during pregnancy. Sometimes this pain becomes very painful. But taking any kind of painkillers during pregnancy can be dangerous for the unborn baby. Therefore it should be avoided. During this time, with the help of some home remedies, you can get relief from the discomfort of foot pain. It also eliminates the risk of side effects and also provides relief from pain. Know about home remedies to reduce leg pain during pregnancy.
Why do feet hurt in pregnancy?
- Usually, women start having pain in the legs in the second or third trimester of pregnancy. Although it is very common. In fact, during this time there is a pain in the feet due to reasons like weight gain, swollen feet, hormonal changes and fatigue etc.
- Due to the enlargement of the uterus in pregnancy, there is pressure on the veins that carry blood from the legs to the heart. This can cause problems in blood circulation, due to which pain starts in the leg.
- During pregnancy, the progesterone hormone affects the muscles in your legs that cause leg pain or cramps in the legs.
Follow these home remedies for leg pain in pregnancy
Drink plenty of water
Lack of water in the body also causes pain in the feet. So keep the body hydrated and drink plenty of water during pregnancy. Gynecologists also recommend pregnant women to drink at least 8 glasses of water throughout the day. By staying hydrated, there is no problem of pain.
Hot compress the feet
Medicines should not be taken to reduce leg pain during pregnancy. Irrigate your feet with warm water. This will give you relief from pain soon. Keep your feet in a tub or bucket of lukewarm water for a few minutes. You also put rock salt in it. This will not only give you relief from foot pain but will also reduce swelling of the feet.
do some physical work
If there are no complications in your pregnancy, then you should also do some physical work. For this, you can walk a little or do light household chores. This will increase blood circulation in the legs and give relief from pain. Because even with less movement, blood circulation flows and this causes swelling and pain in the legs.
massage on feet
To get relief from foot pain, you should massage your feet with lukewarm oil during pregnancy. This will also give you relief from pain.
Include these things in your diet
To avoid leg pain or cramps during pregnancy, you should consume things rich in potassium in your diet. You can have bananas, avocados, baked potatoes, spinach, and low-fat milk.
In this article, we told you about home remedies to reduce the discomfort of leg pain during pregnancy. But if the pain is unbearable or is happening continuously or if there is redness in the painful area, then definitely consult your doctor for this. Because in such a situation you may need treatment.