The Over 40 Keto Solution is a weight loss plan for men and women in their 40s, 50s, and 60s. It is based on the ketogenic diet.
Unlike the traditional ketogenic diet, which is very popular right now, this plan doesn’t focus on cutting out carbs. Instead, it uses carb cycling to make sure your body gets what it needs for optimal hormone balance, which is important for good health as you get older.
Studies also show that dieters who only focus on hormone-optimization lose 65% more weight than those who only focus on cutting calories and carbs, which is what the traditional keto is all about.
So, with The Over 40 Keto Solution, you learn how to eat keto-ish without cutting out all carbs and without putting your body under so much stress that it gets the “keto flu,” as many fitness experts call it.
So, you learn how to eat keto in a way that works for your age and makes you feel as good as you look. It has to do with balancing hormones.
What is The Over 40 Keto Solution?
Even though the traditional keto diet isn’t good for men and women in their 40s, 50s, and 60s in terms of nutrition, studies have shown that people over 40 who go on a low-carb crash diet one year later have low leptin and thyroid levels.
So, while everyone under 40 is losing a lot of weight, people over 40 need a plan that takes their age into account. The Over 40 Keto Solution is just that.
With this programme, you’ll learn how to do keto for your age, hormones, and nutritional needs. This programme is different from the traditional keto diet because it doesn’t eliminate carbs. Instead, it cycles carbs so that your body doesn’t run out of the things it needs to thrive. By doing this, you also avoid getting the keto flu, so you can start to enjoy the benefits of going keto.
All of the hard work has already been done for you, and you also get a lot of information backed by scientific studies and papers, so you know exactly what you’re doing and why. As you get older, you also learn some really interesting things about your health and weight.
Along with all the useful information, the system comes with a number of graphs, tables, food lists, grocery shopping lists, meal plan samples, cheat sheets, and checklists to make the process easy and fun.
Here’s a look at what you receive when you purchase The Over 40 Keto Solution:
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- 7 Day Keto Carb-Cycling Blueprint
- Plateau Buster Meal Plan
- Kitchener Pre and Restaurant Cheat Sheets
- Keto Solution Quick Start Checklist
- Belly Bloat Elimination Tricks
- Free Bonus: Free Live 7-day Fat Burning Coaching Session
Since everything in the programme is digital, you get access right away and can start right away. You just download the content to your laptop, smartphone, tablet, or desktop computer. This makes sure you always have everything you need, which makes it easier to stick to the plan and change your body and life for the better.
With the 60-Day Money-Back Guarantee, you have two months to try out the system and see if it works for you. If you try the right keto diet, you have nothing to lose.
The Authors of The Over 40 Keto Solution?
Shaun Hadsall is the creator of this Keto Solution. He is a 48-year-old guy who has a lot of experience in the fitness industry. Shaun is a fitness professional who has helped countless people in achieving their fitness goals.
Due to his fantastic diet and workout, Shaun looks so young even in his 40s. According to Shaun, four Keto dangers are the cause that is not allowing you to drop pounds.
Back in 1998, Shuan Hadsall was the 1st Runner-Up Champion of a body transformation contest. In that content, Shuan had competed with over twenty thousand competitors from all over the world.
Due to his exceptional performance in the contest, famous media outlets approached Shaun, including ESPN, radio station, Oxygen and Club Solutions, and a few others. At that time, Shaun Hadsall was only 28 years old.
Overview of The Over 40 Keto Solution Program
The Over 40 Keto Solution is a plan to lose weight that is based on keto and is made for men and women over the age of 40. It changes the traditional keto diet into a healthy, long-lasting plan that fits your age, hormones, and nutritional needs.
You learn a lot of useful information about your ageing body and how this approach will help you look and feel young again without giving you the terrible side effects or “keto flu” that younger people often get.
And once you know everything you need to know to understand the plan, you get action plans that are easy to follow. These plans include grocery shopping lists, sample meals, meal plans, step-by-step instructions, and much more. The programme is all-inclusive and looks at your health from every angle.
Here’s a look at some of the topics covered:
7 Day Keto Carb-Cycling Blueprint
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- 3 Fat Burning Rules
- Fat Burning Strategies
- Pairing and Combining Your Meals
- Food Combination to Avoid
- 7-Day Calendar/Action Plan
- Daily Meal Plan Overview
- Meal Plan Sample
- Carb Cycling Guidelines
- Intermittent Fasting Guidelines
- Meal Timing Templates
- Intermittent Fasting Benefits
- Ketone-Producing Breakfast Snacks
- Grocery List
- Food Swaps
- Serving Sizes and Macronutrient Guidelines
- Raw Nuts and Seeds
- Dairy Fats
- Fat and Protein Snacks
- Proteins
- Meat, Pork and Poultry (Protein and Fat)
- Dairy Protein Choices
- Wild Caught Fatty Fish and Seafood
- Protein Powder
- Vegetables
- Carb Requirements and Serving Sizes
- Starch
- Fruit Requirements and Serving Sizes
- Fruit
- Other Foods to Avoid
- Understanding the Importance of Including All Macronutrients For Long Term Metabolic Health and Longevity
- Friendly Fats
- Benefits of Eating Portion Volumizing Friendly Fats
- 3 Types of Friendly Fats that Burn Fat
- Benefits of High Protein Diets
- Carbohydrates
- Benefits of Strategic Carb Intake
- Negative Side Effects of Cutting Carbs
- Best Carb Practices
- A Crash Course on How People Over 40 Should Consume Carbs for Hormone Optimization and Faster Fat Loss
- How and Why Carbs Can Make You Fat
- How Carbs Can Keep You Lean 365 Days of the Year
- Carbohydrates Usage and Storage Stages
- Carbs – Pros
- 3 Tricks You Can Use to Eat Lots of Carbs and Never Store Them As Fat
Plateau Buster Meal Plan
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- Why Grapefruit?
- The Setup
- Grapefruit Deplete Day
- Carb-Up Day
- Ketone Accelerator Day
- Cheat Day
- Food Substitutions and Guidelines
- Meal Plan Overview
- Meal Plan
- Success Tracker and Food Journal
- Intermittent Fasting Hot Sheet
- How to Harness The Power of Intermittent Fasting
- How to Skip breakfast for Faster Fat Loss
- How Intermittent Fasting Gives You Control Over Your Hunger Hormones
- FAQ
And in addition to all of this, you also receive:
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- Kitchener Pre and Restaurant Cheat Sheets
- Keto Solution Quick Start Checklist
- Belly Bloat Elimination Tricks
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How Over 40 Keto Solution Works
It’s a good product for both men and women over the age of 40. For the programme to work, you need to follow a standard Keto diet and do a few other things.
It gives you a plan for how to change your diet and hormones for the better. The programme takes into account that your body is getting older, so it only gives you information that is safe for your health and body.
The goal of this item is to make you look younger. After using this Keto Solution, your body will feel like it has more energy. You don’t have to worry about side effects like Keto flu because the product is risk-free.
Once you know everything, the programme will give you an easy-to-follow action plan. This plan might include sample meals, grocery lists, and a few other things that will help you look younger and lose weight.
Benefits of Using Over 40 Keto Solution
Seem Young
If you’re over 40 and sick of having too much body fat and want to live a healthy life, this programme can help. It will make you feel young because it will give your body new energy.
People over the age of 40 think that they can’t lose weight at that age. Well, that’s not true, and this Keto product will show you that.
You can lose weight if you follow the plan. It doesn’t matter if you are over 40 or over 60. So, if you want to feel like you did when you were young, this product is for you.
Good Health
Most people over the age of 40 have health problems. This programme will help you get healthy, which will make the rest of your life better.
The product stops your body’s metabolism from slowing down, which was making it gain weight. It will help you get your thyroid hormones going again, which is good for the gland that burns fat.
Not only that, but it will also increase the number of cells that burn fat by making leptin signalling stronger.
Get in Shape
People over the age of 40 also want to get in shape. They don’t want to look ugly, so they try different things, but most of them don’t work. So, they give up on trying to get in shape.
But this programme will make your dream come true and give you a nice body shape even if you’re over 40. You will also learn how to keep your body in shape for a longer time.
Pros
- The diet and strategies given in the program are easy for old people.
- It helps you to lose weight and has various health advantages.
- The program will make you active and effective.
- This product helps in balancing the blood sugar level.
- The program makes your metabolism better.
- It is suitable for people over 40.
Cons
- The program is only available online.
- It might not work for young people.
Conclusion
The Over 40 Keto Solution is the best way for men and women in their 40s, 50s, and 60s to start following the keto diet. Instead of focusing on cutting out carbs, which is what the traditional keto diet is all about, this system focuses on carb cycling to make sure that your hormones are working the way they need to for a healthy life.
The 60-Day Money-Back Guarantee makes sure you get the results you want, giving you plenty of time to see how eating a diet that is made just for what your body needs works for you.
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