Onion Benefits And Side Effects: Consuming foods containing natural medicines is very beneficial for health. These incredible natural foods include love, which has an effect on health. Onion consumption is beneficial to overcome many problems of the body. Experts recommend eating raw onions in summer. Raw onion protects from heatstroke and body heat. Apart from this, raw onion can also be consumed in the treatment of many diseases. Often women also use raw onion juice to get rid of the problem of hair fall. But it is not that raw onion is always beneficial. Sometimes consuming onions in excess can be harmful. Excessive consumption of onions affects the intestine and can cause stomach problems.
Let us know about the advantages and disadvantages of eating onions.
Nutrients found in onions
Onions are rich in sodium, potassium, folates, vitamins A, C, and E, calcium, magnesium, iron and phosphorus. Apart from this, anti-inflammatory properties are found in onions. Anti-allergic, anti-oxidant and anti-carcinogenic properties are also found in onions. Onion is a kind of superfood.
According to a report beneficial for the heart ,
onion has the properties of flavonoids, which help in reducing bad cholesterol in the body. Apart from this, consumption of onion thio sulfites maintains the stability of blood properly. This can reduce the risk of heart attack and stroke. Onion controls cholesterol.
Onion Beneficial in Cancer
Raw onion is effective in fighting cancer. The amount of sulfur in onions is very high, which does not allow cancer cells to grow. It also increases the ability to fight cancer.
bones Regular consumption of love strengthens bones. Although dairy products are used for bones, but the consumption of onions also helps in strengthening bones. A lot of calcium is also found in onions.
has antibacterial, antifungal and antioxidant properties, which are beneficial in hair growth. Onion juice is applied on the scalp to make the hair thick, shiny and increase the length faster, it increases blood circulation and strengthens the scalp. Graying of hair or dandruff is a common problem but consumption of onion makes hair black and dandruff free.