The lungs are one of the parts most directly affected by the worldwide rise in pollution. Any issue affecting the lungs has the potential to interrupt oxygen delivery, which has systemic consequences. All of us are guilty of neglecting the health of this vital organ, which can lead to serious consequences.
Doctors say, keeping in mind the increased risk of pollution, it is important to prioritize lung health. World Lung Day is celebrated every year on 25 September to make people aware of the measures to reduce the increasing number of diseases of the lungs and to maintain the health of this organ.
Health experts point out, our body has a natural defense system designed to protect the lungs, which helps protect the lungs from dirt and germs. Although the health of the lungs is getting affected due to many bad habits of our daily routine, which needs special attention of all the people. Let us know keeping in mind what things can help in keeping the lungs healthy.
Smoking is the enemy of the lungs
According to a survey by the American Lung Association, smoking is one of the worst things you can do for your lungs. Cigarette smoking is the single most important risk factor for developing lung cancer and COPD (COPD). Tobacco smoke constricts airways, making it hard to breathe. Cigarette smoke can cause long-term harm to lung tissue and eventually lead to cancer. Fortunately, avoiding cigarette smoke can greatly lessen the likelihood of developing such issues.