Eating the right foods can reduce your risk of prostate cancer. When it comes to prostate health, nutrition is one way to maintain a healthy lifestyle. If you’re worried about your husband’s or father’s prostate health, or that of anyone in your family, check out this article to learn more.
What are the risk factors of developing prostate cancer?
There are many risk factors of developing prostate cancer, but only a few can be changed by personal choices. The most common risk factors for prostate cancer include: age, race, family history, and genetics. Other risk factors include obesity, drinking alcohol, smoking tobacco, and using certain types of hormones (such as testosterone). However, the majority of prostate cancer cases can be attributed to environmental and lifestyle factors.
Some of the environmental and lifestyle risks that increase your risk of prostate cancer include: being overweight or obese, having a high intake of processed foods and refined sugars, not getting enough exercise, eating a poor diet overall (high in unhealthy fats and low in fruits and vegetables), being exposed to high levels of radiation from x-rays or other sources such as nuclear accidents.
Foods that help protect against prostate cancer
Foods that can protect against prostate cancer include:
– green tea: A study published in the journal Nutrition and Cancer’ found that regular consumption of green tea may reduce the risk of prostate cancer. Researchers studied the drinking habits of people who had been diagnosed with prostate cancer and compared them to those who did not have the disease. They found that those who drank green tea regularly were about half as likely to develop prostate cancer as those who didn’t drink it. The study participants who drank green tea were also more likely to have lower levels of inflammation in their blood, which is associated with a reduced risk of cancer.
– fruits and vegetables: Eating plenty of fruits and vegetables has been linked with a reduced risk of several types of cancer, including prostate cancer. These foods are high in antioxidants, which protect cells from damage and promote healthy cell growth. Vegetables also contain fiber, which helps to keep you feeling full after eating them, so they may help you to avoid overeating other unhealthy foods.
– nuts and seeds: Nuts and seeds are high in omega-3 fatty acids, which are important for maintaining overall health and preventing diseases such as prostate cancer. They also contain fiber, protein, vitamins, minerals, and phytochemicals (plant chemicals that have health benefits).
How does food impact your hormone levels?
When you eat, your body processes the food and breaks it down into smaller molecules. One of these molecules is glucose which your brain and other organs use for energy. Glucose also helps to produce hormones.
Hormones are essential for regulating many bodily activities including growth, development, metabolism, energy production, and reproduction. There are many different types of hormones but some that are particularly relevant to men’s health include testosterone, estradiol, progesterone, and cortisol.
Each of these hormones plays a role in prostate cancer risk. Testosterone is thought to increase the risk of developing prostate cancer by promoting the growth of cells that can turn into cancerous tumors. Estradiol is also linked to prostate cancer risk as it plays a role in the development of benign prostatic hyperplasia (BPH), which is a precursor to prostate cancer. Progesterone has been shown to protect against BPH and may help reduce the risk of developing prostate cancer as well. Finally, cortisol has been shown to play a role in the development of both benign prostatic hyperplasia and prostate cancer. Elevated levels of cortisol have been found to be associated with an increased risk of both cancers.
So what can you do to reduce your risk of developing prostate cancer? The good news is that most things you can do to improve your overall health will also reduce your risk of developing this type of cancer.
Supplement for Prostate Health
Fluxactive Complete is an effective proprietary formula that acts as the 14-in-1 vital prostate wellness formula that works effectively for anyone. The ingredients in this supplement are carefully chosen to help support a healthy prostate, including herbal ingredients and vitamins. This formula helps to reduce the risk of prostate cancer, improve* sexual performance, and promote overall vitality.
*The ingredients in Fluxactive Complete work together to support a healthy prostate. These ingredients include damiana leaf extract (an herbal ingredient that has been traditionally used to support cardiovascular health), L-arginine (a natural amino acid that helps to increase blood flow), cranberry seed extract (rich in antioxidants), saw palmetto berries (a plant Extract known for its anti-inflammatory properties), grape seed extract (rich in antioxidants, minerals, and vitamin C), and B vitamins. These nutrients work together to support a healthy prostate by helping to reduce the risk of prostate cancer, improve* sexual performance, and promote overall vitality.*Fluxactive Complete is an affordable supplemental formula that can be easily integrated into your daily routine. This formula is also gluten-free, dairy-free, soy-free, sugar-free*, and GMO-free.*
What should I do if I’ve been diagnosed with prostate cancer?
If you’ve been diagnosed with prostate cancer, there are a few things you can do to reduce your risk of developing the disease. First, make sure to get regular screenings for the early signs of prostate cancer. Early detection is key because it allows for more effective treatment. Second, eat a healthy diet that includes plenty of fruits and vegetables. Research has shown that following these guidelines can help lower your risk of developing prostate cancer by up to 50%. Finally, talk to your doctor about any other preventive measures you may need to take.