Brain Boosting Foods: To stay healthy, nutritious diet should be consumed. Nutritious diet keeps the person away from diseases, as well as beneficial in physical and mental development. Food and environment have the biggest impact on the body and mind. In such a situation, from children to older people, special attention needs to be paid to food. School going children are growing physically and mentally. In such a situation, the supply of nutritious food is very important for their development. There are some food ingredients that sharpen the mind of children and can make them smart. If you include all those nutrients in the diet of children, then promote their growth and development. For a sharp mind, you can include some superfoods in the diet of children, which boost brain power. Here are the super food that sharpens the mind of children.
To make children’s brain sharp and smart, include dry fruits in their diet . Nuts like almonds and walnuts are considered brain food in this. These nuts are rich in proteins, vitamins, minerals and essential fatty acids. In such a situation, you can give oats to children in breakfast by adding nuts to milk. Dry fruits can also be kept in their tiffin.
Eggs are beneficial for health. On the other hand, if school going children consume eggs, then their brain also has a good effect. Eggs are rich in protein and other nutrients, which work to improve children’s attention and cognitive power and memory. You can feed Egg Bhujia or Egg Sandwich to children for breakfast.
are nutritious between melon seeds and pumpkin to keep brain cells healthy. Nutrients like iron, zinc and copper are found in the middle of pumpkin, which are helpful in making children’s brain sharp. These nutritious seeds can be fed by adding them to oats, oatmeal or smoothies.
Vegetables are a treasure trove of nutrients with medicinal properties. It is said that it is beneficial to consume green vegetables regularly, but the consumption of fruits along with vegetables is also beneficial. Nutrients found in capsicum, carrot, broccoli etc. are excellent for the mental health of the child. Apart from this, consumption of spinach, coriander, peas, greens etc. helps to stay active and fit.
Note: This article has been prepared on the basis of medical reports and suggestions from health experts.
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