The brain is an important part of our body, on whose behest our body works. Our brain also does the work of allowing movement, eating and drinking, sleeping and waking, breathing and thinking. The mind is the master of our body which controls the functions of various parts of the body. Our mindfulness has a huge impact on our mind. People are often under stress after Kovid. Tired of tension and anxiety. The cases of depression have increased rapidly in the recent times. In such a situation, along with physical health, it is important to take care of your mental health as well.
If you are also often under stress or forget to keep things, then first of all take care of your diet. Your diet can activate your brain. We tell you about 5 such super foods which are super foods to increase brain power. Let us know about 5 such foods that can make you mentally healthy too.
Eat Pumpkin Seeds:
Pumpkin seeds are rich in zinc, antioxidants, magnesium, copper and iron, foods that keep the brain healthy and active. If you also forget to keep things, then include pumpkin seeds in the diet today.
Eat fatty fish:
Fatty fish is often at the top of the list when it comes to brain food. Fatty fish include salmon, trout, albacore tuna, herring and sardines. All these types of fish are rich in omega-3 fatty acids which are essential for good brain health. Consuming fish can cure Alzheimer’s.
If you consume coffee every day, then your memory will be fine. The two main components in coffee are caffeine and antioxidants that help maintain brain health. The caffeine found in coffee has a number of positive effects on the brain. Caffeine consumption enhances alertness and maintains mood. Caffeine sharpens memory.
If you want to increase memory, then consume a handful of walnuts daily. Consuming walnuts rich in vitamin E, copper, manganese, omega-3 and antioxidant properties keeps the brain healthy.
Dark chocolate also increases memory:
Most people like to eat chocolate. You know that eating chocolate also increases memory. Dark chocolate contains anti-oxidants called flavonoids which are effective in relieving anxiety and stress. Consuming this keeps the mind healthy.